Capital City CrossFit Athlete of the Month
Congratulations to Niko Perdiou, our September Athlete of the Month. Over the past year Niko has done nothing but show consistency and bring a workmanlike approach every time he steps into the gym. In this time, we have seen Niko transform himself into not only a better CrossFit athlete, but also a more confident, self-assured …
September 2017 Athlete of the Month – Niko Perdiou Read More »
Congratulations to Jesse de Castro, the July Athlete of the Month! Jesse has been with C3 for two years and it was apparent from day one that this young man was not only a hard worker, but also extremely motivated. He started with great endurance, and he could obviously handle his own bodyweight, but through …
Congratulations to Val Roberts, our C3 Athlete of the Month for June 2017. Val has been a part of the #Nooner squad since she started at C3 over three years ago. In that time, we have seen Val improve dramatically. This is a product of hard work and dedication, as she is one the more consistent …
Congratulations to Matt McClane, our May 2017 Athlete of the Month. Matt has been at C3 for just over a year now, but it seems like he has been here forever (I mean that in a good way!). In his time here, Matt has become a fantastic ambassador for us, always introducing himself to new members …
Congratulations to Jim Preckwinkle, our April Athlete of the Month! Jim has been a great athlete his entire life, but he found out very quickly that the demands of CrossFit require more than just world class speed. CrossFit can be a very humbling sport. While others may shy away from their deficiencies, Jim has put in …
April 2017 Athlete of the Month – Jim Preckwinkle Read More »
Congratulations to Laura Tabrosky, our March Athlete of the Month! Laura has spent the past three years with us. Any coach would agree, athletes like Laura are what makes this job both fun and fulfilling. Not only does Laura bring a positive energy with her every time she sets foot in the gym, she also …
Congratulations to Ryan Davison, the Athlete of the Month for February! Ryan, a staple of the 5:00am class, has been nothing but a committed member since joining us at C3, and the results are obviously there. Ryan has worked diligently to not only improve his strength and conditioning in the gym, but to also get his …
February 2017 Athlete of the Month – Ryan Davison Read More »
Congratulations to Gary Barney on earning Athlete of the Month for January! Gary has been at C3 for a little over a year now. Since starting, Gary has lost about 45 pounds and is in the best shape of his adult life. He turned 54 years old on New Years Day, and as Gary put …
Congratulations to our December 2016 Athlete of the Month – Jennie Wagoner! Jennie is a unique athlete. Many people do not know this, but Jennie is one of the “Original Three” at Capital City CrossFit. In fact she started before there was a C3 more than seven years ago. Because of this, Jennie holds a …
December 2016 Athlete of the Month – Jennie Wagoner Read More »
Congratulations to Dan Wright on being named Athlete of the Month for November! Dan is one of the most genuine people you will ever meet, as well as one of the hardest working individuals you will ever meet. Being a husband, father of four, and a civil servant for Sangamon County Dan keeps himself busy. …
