Congratulations to Keith Donovan – our June 2020 Athlete of the Month. Keith has been working extremely hard since joining us at Capital City CrossFit last October. He hasn’t been here long, but he has made a significant impact on his fitness since starting. After a short hiatus from CrossFit, Keith came to C3 with …
Congratulations to our June athlete of the Month – Donnie Edwards. Donnie has been at C3 for just over a year now. Since day one, Donnie has been a supportive and encouraging member of the C3 community. Donnie can be found at the gym four or five days a week despite a busy schedule. Donnie …
Congratulations to Kristin Taft, our April Athlete of the Month! Kristin has been at C3 for over two years now, and throughout that time she has been an extremely consistent, extremely coachable, hard working member of our community. Kristin stands out because she is always looking to improve, and willing to put in the work …
Congratulations to Darci Vespa, our March Athlete of the Month! Darci is approaching her 2 year anniversary with Capital City CrossFit. One thing that really stands out about Darci is that she started CrossFit when she was 8 months pregnant with twins! This says a lot about Darci’s commitment to fitness. As an experienced athletes, …
Congratulations to Joe Reidy, our February 2019 Athlete of the Month. Joe is hard working, father of (soon-to-be) three daughters. He and his wife, Maddy, have been members at C3 for nearly four years now. Joe is well-liked throughout the entire C3 Community because of the positive attitude he brings to every class he attends. …
Congratulations to Jenna Pelc, our August 2018 Athlete of the Month! Jenna has been at C3 since January of ’17. In that time, she has been a motived athlete and an exemplary member of the C3 Community. Despite experiencing a wrist injury, Jenna never wavered in her consistency, not even during her pregnancy. Day in …
Meet Daniel “DT” Taylor, our July 2018 Athlete of the Month! Daniel has been a member of the C3 Community since March of 2017. Since joining, Daniel has been a focused and committed athlete. Daniel is a friendly, team player, who can more often than not be found getting his work done at the noon …
Congratulations to C3 Athlete of the Month for June, Kristen Fernstaedt! Kirsten has been at C3 for a year and half. She has been a consistent, hard working member of our community since she fist started. Kristen is not afraid to challenge herself, and she doesn’t shy away from anything outside of her comfort zone. …
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Congratulations to Katie Davison, our April 2018 Athlete of the Month! Katie, mother of three boys (four if you include Ryan) and Executive Director of Innovate Springfield, finds the time make it into the gym consistently despite her busy schedule. Katie has been with C3 for two years. Particularity, over the past six months, we …
Congratulations to Michael Ishmael, our March 2018 Athlete of the Month. Michael has been with a consistent member for two and a half years. Through that time we have seen Michael grow considerably as an athlete. With a running background, Michael had no problem with the endurance aspect of CrossFit, however other areas of his …
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