Congratulations to Nick Dyson – our January 2021 Athlete of the Month! Nick has been at Capital City CrossFit for nearly two years now. Nick has been a tremendous addition to the C3 Community since joining us. More often than not, Nick can be found at the 5:00am class. Despite being up before the sun, …
Congratulations to Joy Klas Reynolds – our December Athlete of the Month! Joy is a determined mother, wife, and athlete. She has been with us at Capital City CrossFit for 3.5 years, and in that time Joy has seen great strides in her physical fitness. She continues to get stronger with her lifts, and her …
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Congratulations to Abby Griffith, our November 2020 Athlete of the Month! Abby, a long time CrossFitter, will be celebrating her two year anniversary at C3 at the end of this month. Since joining Capital City CrossFit, Abby has been nothing short of amazing. A staple of the 5am class, Abby is as consistent as they …
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Congratulations to our September Athlete of the Month Lindsey Donovan! Lindsey has been a part of the Capital City CrossFit Community for almost two years now. Since joining C3, Lindsey has been exemplary athlete. She is attentive, consistent, and works as hard as anyone. Every day she comes in, you know she is going to …
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Congratulations to our August Athlete of the Month – Rex Schadow! Rex has been at Capital City CrossFit for a long time, almost a decade in fact! He started way back in early 2011 when we were in a two car garage down the road from our current location. Through the years, Rex has been …
Congratulations to our July 2020 Athlete of the Month – Rachael Buraski! Rachael started at Capital City CrossFit in January of 2019. A staple of the 5:00am class, Rachael is a cheerful ray of sunshine before the sun comes up. She’s like the hot cup of coffee that accompanies your morning crossword puzzle. She is …
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Congratulations to Keith Donovan – our June 2020 Athlete of the Month. Keith has been working extremely hard since joining us at Capital City CrossFit last October. He hasn’t been here long, but he has made a significant impact on his fitness since starting. After a short hiatus from CrossFit, Keith came to C3 with …
Congratulations to our June athlete of the Month – Donnie Edwards. Donnie has been at C3 for just over a year now. Since day one, Donnie has been a supportive and encouraging member of the C3 community. Donnie can be found at the gym four or five days a week despite a busy schedule. Donnie …
Congratulations to Angie Shymansky – the Capital City CrossFit Athlete of the Month for May 2019! Angie is a rock star, both in CrossFit and life in general. Physically, we see some amazing things from her on a daily basis.. from strict handstand push-ups, to 36″ box jumps, to back squats 1.5x her bodyweight, Angie …
Congratulations to Kristin Taft, our April Athlete of the Month! Kristin has been at C3 for over two years now, and throughout that time she has been an extremely consistent, extremely coachable, hard working member of our community. Kristin stands out because she is always looking to improve, and willing to put in the work …
